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Committed to wellness.

At Kingwood, we’re so committed to the wellness of our residents that we’ve partnered with the National Institute for Fitness and Sport (NIFS) Fitness Center Management. NIFS designed our fitness center and manages the facility with a team of highly trained, energetic staff. Their expertise and enthusiasm make our fitness center a fun and vibrant place to exercise, get fit and be healthy. The NIFS team also leads specialized exercise and holistic wellness programs that are unique to Kingswood.

Schedule a Tour Today.

Schedule a Tour

Living Well Has Never Been Easier!

With the expertise of the NIFS team, you have the tools and instruction you need to get fit and feel your best – right here. At your convenience.

Fitness Center Orientation
Learn all about our fitness center! During the orientation, you’ll be taught how to use the equipment and will also be trained on basic safety procedures.

Fitness Assessments
Start off on the right foot. The fitness assessment provides you with a picture of your overall physical fitness. It’s an important step in setting goals for an exercise program.

Exercise Prescriptions
This one-on-one appointment with our fitness staff includes goal setting that ultimately leads to the development of a personal exercise program – tailored just for you.

Personal Training
You can work one-on-one with a trainer/instructor or in small groups for more consistent, personalized service to reach your fitness goals.

Fitness Classes for Everyone

With the variety of fitness classes offered at Kingswood, there’s something for everyone! Take a look at a sample of our group fitness classes:

Aqua Fit
Aerobic training in the pool! Balance and strength exercises to reduce the impact on your knees and back using buoyancy and water resistance.

Fit & Strong
An upbeat advanced class designed to increase cardiovascular endurance and muscular strength through aerobic and strength-training exercises.

Sit and Fit
Combines aerobic activity, strength building and stretching using resistance bands, light weights and small balls without being on your feet.

Balance Class
Static and dynamic balance exercises to improve stability.

Advanced Balance
For those who are confident in their balance and want more complex and intense balance exercises.

Chair Yoga
Combines physical postures with focused breathing and mindful relaxation to enhance flexibility and strength while relaxing the mind.

Open Gym
Monitored exercise assistance for personalized programs.

“I have always walked and kept active, so I had not given much thought to adding a balance class to my routine. However, some of my Kingswood friends invited me to attend, with lunch after. Lunch was a great incentive! Once I began Shannon’s class, I realized my balance wasn’t what it used to be. I had become accustomed to getting off balance when putting on slacks or drying my legs off after a shower and needing to sit or hold on to something for support. Now, after several months of practicing balance techniques both in her chair class and aqua class, I find I have a much stronger core, and don’t become unbalanced while stepping into my jeans or drying off one leg. Getting older doesn’t necessarily mean a constant decline in abilities. I’m so thankful for the professional guidance that Shannon has provided through my Kingswood Community.”

Kingswood Resident

Living Well Has Never Been Easier!

With the expertise of the NIFS team, you have the tools and instruction you need to get fit and feel your best – right here. At your convenience.

Fitness Center Orientation
Learn all about our fitness center! During the orientation, you’ll be taught how to use the equipment and will also be trained on basic safety procedures.

Fitness Assessments
Start off on the right foot. The fitness assessment provides you with a picture of your overall physical fitness. It’s an important step in setting goals for an exercise program.

Exercise Prescriptions
This one-on-one appointment with our fitness staff includes goal setting that ultimately leads to the development of a personal exercise program – tailored just for you.

Personal Training
You can work one-on-one with a trainer/instructor or in small groups for more consistent, personalized service to reach your fitness goals.

“I have always walked and kept active, so I had not given much thought to adding a balance class to my routine. However, some of my Kingswood friends invited me to attend, with lunch after. Lunch was a great incentive! Once I began Shannon’s class, I realized my balance wasn’t what it used to be. I had become accustomed to getting off balance when putting on slacks or drying my legs off after a shower and needing to sit or hold on to something for support. Now, after several months of practicing balance techniques both in her chair class and aqua class, I find I have a much stronger core, and don’t become unbalanced while stepping into my jeans or drying off one leg. Getting older doesn’t necessarily mean a constant decline in abilities. I’m so thankful for the professional guidance that Shannon has provided through my Kingswood Community.”

Kingswood Resident

Fitness Classes for Everyone

With the variety of fitness classes offered at Kingswood, there’s something for everyone! Take a look at a sample of our group fitness classes:

Aqua Fit
Aerobic training in the pool! Balance and strength exercises to reduce the impact on your knees and back using buoyancy and water resistance.

Fit & Strong
An upbeat advanced class designed to increase cardiovascular endurance and muscular strength through aerobic and strength-training exercises.

Sit & Fit
Combines aerobic activity, strength-building and stretching using resistance bands, light weights and small balls without being on your feet.

Balance Class
Static and dynamic balance exercises to improve stability.

Advanced Balance
For those who are confident in their balance and want more complex and intense balance exercises.

Chair Yoga
Combines physical postures with focused breathing and mindful relaxation to enhance flexibility and strength while relaxing the mind.

Open Gym
Monitored exercise assistance for personalized programs.

Take a Free Fitness Class

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