Committed to wellness
At Kingswood, we’re so committed to the wellness of our residents that we have a full-time Fitness Coordinator on staff to help you stay active and reach your wellness goals. Our Fitness Coordinator is a certified personal trainer and group fitness instructor who has 5+ years of experience working with the older adult population. Kingswood has its very own Fitness Center that is equipped with strength training machines and cardio equipment tailored to the specific needs of older adults, making it a fun and vibrant place to exercise. In addition to the Fitness Center and daily group exercise classes offered, our Fitness Coordinator leads specialized exercise and holistic wellness programs that are personalized to the residents living here.
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Living Well Has Never Been Easier!
Living here, you will have the tools and instruction you need to get fit and feel your best. Right here — at your convenience.
Fitness Center Orientation
Learn all about our fitness center! During the orientation, you’ll be taught how to use the equipment and will also be trained on basic safety procedures.
Fitness Assessments
Start off on the right foot. The fitness assessment provides you with a picture of your overall physical fitness. It’s an important step in setting goals for an exercise program.
Balance Assessments
Come check out our state-of-the-art equipment — the Biodex Balance System. Residents are able to use this measuring and training device for static and dynamic balance testing and training. A great tool that can help with fall prevention!
Exercise Prescriptions
This one-on-one appointment with our fitness coordinator includes goal setting that ultimately leads to the development of a personal exercise program — tailored just for you.
Fitness Classes for Everyone
With the variety of fitness classes offered at Kingswood, there’s something for everyone! Take a look at a sample of our group fitness classes:
Aqua Fit
Aerobic training in the pool! Balance and strength exercises to reduce the impact on your knees and back using buoyancy and water resistance.
Fit & Strong
An upbeat advanced class designed to increase cardiovascular endurance and muscular strength through aerobic and strength-training exercises.
Sit & Fit
Combines aerobic activity, strength building and stretching using resistance bands, light weights and small balls without being on your feet.
Balance Class
Static and dynamic balance exercises to improve stability.
Advanced Balance
For those who are confident in their balance and want more complex and intense balance exercises.
Meditative Stretch
This class blends physical postures with focused breathing and mindful relaxation to enhance your flexibility and strength while relaxing the mind.
Cardio
An upbeat, advanced class focused on increasing cardiovascular endurance through aerobic exercises.
Silver Strength
A class focused on increasing muscular strength in all major muscle groups of the body. Movements will consist of a mixture of seated and standing exercises utilizing body weight, dumbbells, and/or other resistance training equipment.
Open Gym
Monitored exercise assistance for personalized programs.
“I have always walked and kept active, so I had not given much thought to adding a balance class to my routine. However, some of my Kingswood friends invited me to attend, with lunch after. Lunch was a great incentive! Once I began Claire’s class, I realized my balance wasn’t what it used to be. I had become accustomed to getting off balance when putting on slacks or drying my legs off after a shower and needing to sit or hold on to something for support. Now, after several months of practicing balance techniques both in her chair class and aqua class, I find I have a much stronger core, and don’t become unbalanced while stepping into my jeans or drying off one leg. Getting older doesn’t necessarily mean a constant decline in abilities. I’m so thankful for the professional guidance that Claire has provided through my Kingswood Community.”
Living Well Has Never Been Easier!
Living here, you will have the tools and instruction you need to get fit and feel your best. Right here — at your convenience.
Fitness Center Orientation
Learn all about our fitness center! During the orientation, you’ll be taught how to use the equipment and will also be trained on basic safety procedures.
Fitness Assessments
Start off on the right foot. The fitness assessment provides you with a picture of your overall physical fitness. It’s an important step in setting goals for an exercise program.
Balance Assessments
Come check out our state-of-the-art equipment — the Biodex Balance System. Residents are able to use this measuring and training device for static and dynamic balance testing and training. A great tool that can help with fall prevention!
Exercise Prescriptions
This one-on-one appointment with our fitness coordinator includes goal setting that ultimately leads to the development of a personal exercise program — tailored just for you.
“I have always walked and kept active, so I had not given much thought to adding a balance class to my routine. However, some of my Kingswood friends invited me to attend, with lunch after. Lunch was a great incentive! Once I began Claire’s class, I realized my balance wasn’t what it used to be. I had become accustomed to getting off balance when putting on slacks or drying my legs off after a shower and needing to sit or hold on to something for support. Now, after several months of practicing balance techniques both in her chair class and aqua class, I find I have a much stronger core, and don’t become unbalanced while stepping into my jeans or drying off one leg. Getting older doesn’t necessarily mean a constant decline in abilities. I’m so thankful for the professional guidance that Claire has provided through my Kingswood Community.”
Fitness Classes for Everyone
With the variety of fitness classes offered at Kingswood, there’s something for everyone! Take a look at a sample of our group fitness classes:
Aqua Fit
Aerobic training in the pool! Balance and strength exercises to reduce the impact on your knees and back using buoyancy and water resistance.
Fit & Strong
An upbeat advanced class designed to increase cardiovascular endurance and muscular strength through aerobic and strength-training exercises.
Sit & Fit
Combines aerobic activity, strength-building and stretching using resistance bands, light weights and small balls without being on your feet.
Balance Class
Static and dynamic balance exercises to improve stability.
Advanced Balance
For those who are confident in their balance and want more complex and intense balance exercises.
Meditative Stretch
This class blends physical postures with focused breathing and mindful relaxation to enhance your flexibility and strength while relaxing the mind.
Cardio
An upbeat, advanced class focused on increasing cardiovascular endurance through aerobic exercises.
Silver Strength
A class focused on increasing muscular strength in all major muscle groups of the body. Movements will consist of a mixture of seated and standing exercises utilizing body weight, dumbbells, and/or other resistance training equipment.
Open Gym
Monitored exercise assistance for personalized programs.
